FITNESS FOR EVERYONE
Dive into a world of fun, energy, and community with our diverse range of classes designed to suit all fitness levels. Whether you're looking to break a sweat with high-intensity workouts, find your zen in yoga, or dance your way to fitness, we've got something for everyone. Our expert instructors are here to motivate and guide you every step of the way. Join us and discover the joy of working out together, making new friends, and achieving your fitness goals in a supportive and vibrant environment. Check out our schedule and get ready to move, groove, and transform your fitness journey!
Booking Policies:
You can book your class up to 10 days in advance. Once booked you can cancel up to 4 hours prior to class. If you are unable to cancel on time or don't make it to class there will be a $5 fee assessed to your account. All non-enrichment programs listed above are included with our ALL ACCESS or SENIOR memberships. If you don't have a membership you can do an ALL ACCESS day pass for $10 and attend unlimited classes that day.
Class Descriptions
Enrichment - Music Video Ride
Cardio Groove w/ Kathy
Find your Groove with Cardio Groove with Kathy is a fun filled dance fitness workout. It incorporates the latest HipHop, Dancehall, Latin, Soca and Popular music with strength training for an amazing total body workout.
ENRICHMENT - ZUMBA
Join us as we bring the party! Lights down low, music up, and let's dance!
Line Dance Fitness
You will learn basic line dance step patterns and dance to music ranging from Rock to Country. Line Dancing is a good overall body, mind, and spirit low-impact exercise. Line dancing is great for all ages 16 to 106.
Warm Yoga Flow
Join Warm Power Flow Yoga set to music that will inspire you to breathe and move.
Gentle Flow
A flow for all levels with out the heat!
Chair Yoga
Join us for a relaxing yoga and balance practice specifically designed for our Senior population.
Free Earth Day Flow (Lake Atalanta)
Join us at Lake Atalanta for a free all levels flow at the Rogers Earth Day celebration.
Dance Fit Community Class
We are so excited to be bringing back our community class series. Join us for an amazing free community Dance Fit class.
Club Zumba
Light down, music loud, and hips moving! Come join us for a sweaty cardio dance party with a little Latin flare!
MuscleTone
Lift and tone, all to music that will help drive you for just one more rep! Great instructors to guide you, so no matter where you are on your lifting journey, we can help you.
TRX
Suspension Training - Core Strength - Full-Body Workout - Functional Fitness - Balance and Stability
Warm Yoga Restore
A gentle flow to warm the body followed by a mixed use of props to help restore, stretch and relax the body.
ENRICHMENT - STEP
Join Jamei as she brings a new twist to a classic workout! Come sweat and jam with a little toning and fun!
Cardio Sculpt Fusion
You'll never quite know what to expect. We will keep your body guessing with a little different type of workout every time you visit Cardio Sculpt. Just know you will build muscle and sweat it out!
Fitness Fusion
Join this senior fitness class that was created by our very own Maureen! This fusion of balance, muscle conditioning and range of motion exercises will challenge you no matter your ability.
Pop Pilates
What is POP Pilates®?
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed.
Yoga Flow Community Class
We are so excited to be bringing back our community class series. Join us on Saturday at 8:30am for an amazing free community Yoga Flow class.
Barre
It blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.
Aerial Trapeze Yoga
Come enjoy flight! Supported by the trapeze and find flight. This class is all levels but requires a good knowledge and awareness of your body. Dress accordingly, buttons and zippered tend to get caught.
Club Cycle
The lights are low and the music is up! Come join this "dance on a bike" as we take you through a journey that is unlike any other "spin" class on the market. This is the union of sweat and energy to bring your mind and body together for an experience you will never forget.
Club Bounce
Dark Room, Loud Music, Trampolines, and Sweat! Let's bounce and tone!
Yoga for Stiff Bodies
Stiff bodies slow flow is a class that links poses together in a smooth slow manner with time to breath in each asana. Come experience Hatha with a flow. This is an all levels flow.
Pound
Club Cycle Digital
YOU WILL TAKE THIS CLASS IN THE SPIN STUDIO AT THE RAC AS NORMAL
While Ricky and Cody are out of town, we don't want you to loose your groove! As we throw it back to the days of 2020 and play on the big screen (right on stage) while you jam out and sweat it out right along with Ricky and Cody!
Silver Sneakers
ENRICHMENT - MuscleTone
Build strength and tone your muscles with our MuscleTone class at Rogers Activity. This weekly class focuses on weight lifting exercises that are beginner-friendly and designed to help you reach your fitness goals. Whether you’re looking to increase muscle mass or just tone up, this class is the perfect way to take your fitness to the next level.
Mat Pilates