Standing Leg Curl
- Melissa Corbit
- Nov 22, 2022
- 1 min read
Updated: Nov 21, 2023
Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways!
Drop the leg to set 3
Move the lap pad to where the pelvis hits the pad
To make the movement harder, raise up to tip toes
Curl up, lifting the leg towards the glute
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