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Nov 27, 20231 min read

Pec Fly

Here is your Weekly Fitness Tip! During these weekly videos, Melissa takes you on a journey throughout the gym to help everyone be more...

Nov 21, 20231 min read

Lat Pull Up or Chin Up

Assisted Lat Pull-up or Chin-up: Narrow Grip Stand on your tip toes Look upward Pull up with an arched back Make sure not to swing...

Feb 14, 20231 min read

Rear Delt Flys

Join Melissa to help make free weights feel more accessible.

Nov 22, 20221 min read

Standing Leg Curl

Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Drop the leg to set 3 Move the lap pad to...

Nov 4, 20221 min read

Single Leg Glute Press

Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Center yourself in front of the leg...